{"id":3316238,"date":"2021-04-16T12:48:01","date_gmt":"2021-04-16T11:48:01","guid":{"rendered":"https:\/\/melonoptics.com\/id\/?p=3316238"},"modified":"2021-04-16T12:48:01","modified_gmt":"2021-04-16T11:48:01","slug":"video-spot-checks-cape-town-theo-erlangsen","status":"publish","type":"post","link":"https:\/\/melonoptics.com\/id\/2021\/04\/16\/video-spot-checks-cape-town-theo-erlangsen\/","title":{"rendered":"VIDEO: Spot Checks Cape Town Theo Erlangsen"},"content":{"rendered":"<p>Who better to show you the best spots to ride MTB in Cape Town than South African National Downhill MTB Champ Theo Erlangsen?! 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